Weigh In record (no journal entry) for 24 July 2016
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1849 kcal
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Fat: 48.18g | Prot: 157.90g | Carb: 194.79g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Lactose Free Fat Free Milk. Lunch: Famous Dave's Texas Pit BBQ Sauce, Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef Steamable Whole Green Beans, Great Value Lactose Free Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Wal-Mart Bakery Texas Garlic Toast, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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2611 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 8 hours and 28 minutes, Standing - 30 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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