Weigh In record (no journal entry) for 24 July 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2187 kcal
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Fat: 81.29g | Prot: 166.82g | Carb: 189.35g.
Breakfast: Milk (Nonfat). Lunch: Boston Market Swedish Meatballs, No Name Tilapia Fillets, America's Choice Bacon Thick Sliced, Cottage Cheese, Macaroni or Pasta Salad, Buffalo Wild Wings Grilled Chicken Sandwich. more...
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3856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Insanity - 36 minutes, Sleeping - 6 hours, Resting - 6 hours and 44 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 3.3 lb a week
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Ekhyatt's weight history
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