Weigh In record (no journal entry) for 15 July 2016
|
234.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
3614 kcal
|
Fat: 129.85g | Prot: 210.03g | Carb: 444.19g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Pei Wei Bangkok Noodles, Great Value Steak & Egg Bowl. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch, Giant Eagle Breaded Chicken Tenders, Rice with Beans, Fajita with Beef and Vegetables. Snacks/Other: Sunkist Orange Soda (Can). more...
|
|
3740 kcal
|
Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|