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12/19. 164 weight
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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857 kcal
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Fat: 41.00g | Prot: 28.99g | Carb: 93.79g.
Breakfast: Orange Juice, Turkey Bacon. Lunch: Ranch with Bacon, Reduced Fat Potato Chips, Deli Select Oven Roasted Turkey Breast, Crustini Sandwich Rolls. Snacks/Other: Goldfish Original Crackers. more...
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losing 0.1 lb a week
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