Weigh In record (no journal entry) for 24 July 2016
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
4104 kcal
|
Fat: 89.64g | Prot: 310.80g | Carb: 510.06g.
Breakfast: Optimum Nutrition Hydrowhey, Egg, Bob's Red Mill Old Fashioned Rolled Oats, Strawberries, Kashi Blueberry Waffles, All Whites 100% Liquid Egg Whites. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Skinless Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce, Hannaford 100% Whole Wheat Rotini Pasta, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Bananas, StarKist Foods Tuna Creations Hot Buffalo Style, Minute Instant Enriched Long Grain White Rice. Dinner: Mission Yellow Corn Tortillas, Garden of Eatin' Red Hot Blues Tortilla Chips, Old El Paso Fat Free Spicy Refried Beans, Mission Yellow Corn Tortillas, Ukrop's 93% Lean Ground Beef. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Optimum Nutrition Hydrowhey, Myogenix AfterShock. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|