cleyt's Journal, 19 December 2011

147.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 102.47g | Prot: 64.38g | Carb: 281.96g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Coca-Cola Classic (20 oz). Lunch: Turkey & Cheese Sandwich, Diet Mountain Dew, Classic Potato Chips (Family Size). Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3030 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...