Weigh In record (no journal entry) for 20 December 2011
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2388 kcal
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Fat: 77.69g | Prot: 78.64g | Carb: 365.98g.
Breakfast: Vi-Shape Nutritional Shake, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Chips & 3-Cheese Queso, Clif Bar - Crunchy Peanut Butter, Diet Mountain Dew. Dinner: Raisin Bran, Fat Free Skim Milk. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Big Nut Bar, Mountain Dew (20 oz), Diet Mountain Dew. more...
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3081 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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