Weigh In record (no journal entry) for 18 December 2011
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2779 kcal
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Fat: 80.72g | Prot: 116.51g | Carb: 414.74g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Soy Vanilla. Lunch: Diet Mountain Dew, Pepperoni Pizza (Frozen, Cooked). Dinner: Oats & Honey Granola Bars, Diet Mountain Dew, Wheat Thins Crackers - Reduced Fat, Turkey & Cheese Sandwich, Fat Free Skim Milk, Raisin Bran. Snacks/Other: Big Nut Bar, Golden Grahams Treats - Chocolate Marshmallow, Diet Mountain Dew, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hammer Gel Chocolate Flavoried Rapid Energy Fuel. more...
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3539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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