Weigh In record (no journal entry) for 19 December 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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422 kcal
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Fat: 3.05g | Prot: 19.28g | Carb: 78.00g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...
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losing 0.3 lb a week
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