sweetgirl5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 944 * -
fat: 39.84g
|
protein: 61.84g
|
carbs: 83.71g
- -
Wed 11th: 809 * -
fat: 21.19g
|
protein: 40.10g
|
carbs: 111.94g
- -
Tue 10th: 1673 * -
fat: 48.71g
|
protein: 58.95g
|
carbs: 212.92g
2221*  548
December 2011
Tue 20th: 142 * -
fat: 5.05g
|
protein: 2.28g
|
carbs: 23.00g
- -
Mon 19th: 422 * -
fat: 3.05g
|
protein: 19.28g
|
carbs: 78.00g
- -
August 2011
Fri 19th: 215 * -
fat: 9.00g
|
protein: 6.50g
|
carbs: 26.00g
- -
Tue 16th: 400 * -
fat: 25.00g
|
protein: 12.00g
|
carbs: 33.00g
- -
Mon 15th: 1114 * -
fat: 30.21g
|
protein: 40.37g
|
carbs: 173.63g
2647*  1533
April 2011
Sun 10th: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 9th: 1662 * -
fat: 60.40g
|
protein: 73.53g
|
carbs: 212.60g
2358*  696
February 2011
Mon 28th: 182 * -
fat: 0.44g
|
protein: 1.57g
|
carbs: 41.95g
- -
Mon 7th: 347 * -
fat: 6.55g
|
protein: 8.28g
|
carbs: 62.00g
- -
Sun 6th: 905 * -
fat: 35.75g
|
protein: 37.35g
|
carbs: 113.96g
- -
Sat 5th: 1252 * -
fat: 20.04g
|
protein: 50.28g
|
carbs: 214.95g
2780*  1528
Fri 4th: 1396 * -
fat: 32.50g
|
protein: 47.36g
|
carbs: 227.99g
- -
Thu 3rd: 1016 * -
fat: 15.34g
|
protein: 57.62g
|
carbs: 165.57g
3471*  2455
Wed 2nd: 1105 * -
fat: 19.25g
|
protein: 45.65g
|
carbs: 187.88g
3642*  2537
Tue 1st: 1147 * -
fat: 22.13g
|
protein: 43.05g
|
carbs: 194.99g
- -
January 2011
Mon 31st: 77 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 15.00g
- -
Sun 30th: 917 * -
fat: 36.49g
|
protein: 26.72g
|
carbs: 125.35g
- -

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