Weigh In record (no journal entry) for 20 December 2011
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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142 kcal
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Fat: 5.05g | Prot: 2.28g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. more...
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losing 7.0 lb a week
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