Weigh In record (no journal entry) for 23 July 2016
|
237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
2181 kcal
|
Fat: 128.74g | Prot: 114.08g | Carb: 147.73g.
Breakfast: Marmalade, 2% Fat Milk, Whole Wheat Bread, Fried Egg. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat, Little Caesars Hot Wings. Snacks/Other: Pistachio Nuts. more...
|
|
3371 kcal
|
Activities & Exercise:
Vacuuming - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|