Weigh In record (no journal entry) for 12 February 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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815 kcal
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Fat: 12.23g | Prot: 62.96g | Carb: 121.77g.
Breakfast: Wegmans Frozen Mixed Berries, Honey, Oats Cereal (Dry, Not Fortified), Fage Total 0% Greek Yogurt. Lunch: Bananas, Safeway Mayonnaise w Extra Virgin Olive Oil, Bumble Bee Chunk Light Tuna in Water, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). more...
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gaining 0.0 lb a week
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