kgibson's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
234.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:
1172 kcal Fat: 32.50g | Prot: 69.81g | Carb: 154.64g.   Breakfast: Honey, Schwan's Whole Blueberries, Safeway Old-Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Southern Home 2% Reduced Fat Milk, Naturipe Strawberries. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Sesame Sticks. more...
2920 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Nice drop  
24 Jul 16 by member: Kimberly Dawn 65

     
 

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