twelker3's Journal, 19 December 2011

161.5 lb Lost so far: 3.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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485 kcal

Fat: 12.00g | Prot: 15.10g | Carb: 87.60g.   Breakfast: low sugar jelly, Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins. Lunch: Kosher Dill Spears, Sandwich Thins - Whole Grain White. Snacks/Other: krackel, Light Fat Free Strawberry Yogurt. more...

1927 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...