SaintViper's Journal, 19 December 2011

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2228 kcal

Fat: 94.50g | Prot: 92.52g | Carb: 266.89g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway turkey. Dinner: colby cheese, eggs, chi chi's whole wheat tortilla. Snacks/Other: peanuts, buddy bar. more...

2554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...