SaintViper's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

207.6 lb Lost so far: 0 lb. Still to go: 42.6 lb. Diet followed poorly.

Diet Calendar Entries for 15 December 2011:

1194 kcal

Fat: 34.83g | Prot: 88.25g | Carb: 136.10g. Breakfast: triscuit. Lunch: subway, pork chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2591 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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SaintViper's Journal, 15 December 2011

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