tedam.taccardi's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

153.7 lb Lost so far: 23.1 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

1799 kcal

Fat: 48.08g | Prot: 57.56g | Carb: 302.09g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheerios. Dinner: Thick Crust Cheese Pizza, Brownie. Snacks/Other: Brownie. more...

2028 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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tedam.taccardi's Journal, 19 December 2011

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