Weigh In record (no journal entry) for 16 December 2011
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152.4 lb
Lost so far: 24.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2017 kcal
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Fat: 79.15g | Prot: 83.82g | Carb: 260.61g.
Breakfast: Walnuts, Oatmeal, Orange Juice, Coffee. Lunch: Frosted Mini-Wheats, Grapes, 1% Fat Milk, Cheerios. Dinner: Chicago Classic Deep Dish Pizza, Classic Cobb Salad. Snacks/Other: Peanut Butter Finger, Ginger Snaps. more...
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2003 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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