tedam.taccardi's Journal, 20 December 2011

153.1 lb Lost so far: 23.7 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 37.72g | Prot: 59.96g | Carb: 323.41g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cookie, Ham Sandwich with Spread, Mixed Fruit. Dinner: Tortellini Pasta with Cheese Filling, Cookie, Grapes. more...

2056 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...