Weigh In record (no journal entry) for 22 July 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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335 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 1.8 lb a week
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