Weigh In record (no journal entry) for 20 July 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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270 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 41.00g.
Breakfast: Domino's Pizza Marbled Cookie Brownie, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 3.5 lb a week
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ChazC's weight history
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