Weigh In record (no journal entry) for 21 July 2016
|
160.4 lb
Lost so far: 7.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1815 kcal
|
Fat: 71.35g | Prot: 134.53g | Carb: 111.28g.
Breakfast: 2% Fat Milk, Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Nectarines, Broccoli, Shrimp, Boiled Egg. Dinner: 素鸡, 炒空心菜, Lotus Root, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Whiskey (86 Proof). Snacks/Other: Gala Apples, Honeydew Melons. more...
|
|
2746 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|