Weigh In record (no journal entry) for 21 July 2016
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218.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1478 kcal
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Fat: 78.80g | Prot: 81.37g | Carb: 30.63g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Koegel's Ring Bologna, Cheddar Cheese. Dinner: Broccoli, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Michelob Ultra Light Beer, Peanut Butter. more...
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gaining 1.5 lb a week
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