vmbyrne's Journal, 03 December 2010

172.2 lb Lost so far: 1.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 20.95g | Prot: 57.76g | Carb: 130.82g.   Breakfast: Yellow Cake (with Vanilla Frosting), Crunchy Granola Bars - Oats 'n Honey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Style Green Beans. Snacks/Other: Baked Pita Chips, MOTTS CINN.APPL SA 6PK, MOTTS CINN.APPL SA 6PK. more...

2206 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...