Weigh In record (no journal entry) for 22 January 2010
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187.8 lb
Lost so far: 47.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1930 kcal
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Fat: 48.00g | Prot: 179.00g | Carb: 205.00g.
Breakfast: Carl's Jr. Sourdough Breakfast Sandwich. Lunch: White Meat Chicken Bowl. Dinner: Footlong Roast Beef Sandwich, Subway Provolone Cheese. Snacks/Other: Jay Robb Egg Protein Powder. more...
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losing 0.9 lb a week
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