Weigh In record (no journal entry) for 14 January 2010
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1770 kcal
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Fat: 39.00g | Prot: 173.00g | Carb: 209.00g.
Breakfast: Extra Roast Beef, Provolone, Footlong Roast Beef. Lunch: White Meat Chicken Bowl. Dinner: Charbroiled BBQ Chicken Sandwich. more...
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losing 1.8 lb a week
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