Weigh In record (no journal entry) for 18 December 2011
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1916 kcal
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Fat: 87.07g | Prot: 82.77g | Carb: 201.74g.
Breakfast: Crunch Candy Bar, Raspberry Chocolate Balls. Lunch: Butter (Salted), Dinner Rolls, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Mac and Cheese, Chicken Liver (Pan-Fried, Cooked). Dinner: Hearty Spaghetti with Meat Sauce. more...
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gaining 4.2 lb a week
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