artdob's Journal, 20 July 2016

168.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 59.96g | Prot: 76.63g | Carb: 216.65g.   Breakfast: Coffee, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Granola, Nonfat Plain Yogurt, Honey. Lunch: Trader Joe's Artisan Bread Ciabatta Rolls, Whole Wheat Bread, Almond Butter. Dinner: Trident Seafoods Salmon Patty, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Merlot Wine, Apples, Sam's Choice Nature Trail Mix, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2436 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...