artdob's Journal, 25 July 2016

167.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 52.73g | Prot: 54.17g | Carb: 254.00g.   Breakfast: Granola, Nonfat Plain Yogurt, Honey, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Great Value Frozen Blueberries, Coffee. Lunch: Whole Wheat Bread, Almond Butter. Dinner: Starbucks Roasted Vegetable Panini. Snacks/Other: Sierra Nevada Bigfoot Barley Wine Ale, Fiber One Chewy Bars - Oats & Chocolate, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2308 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...