artdob's Journal, 02 July 2016

Weigh In record (no journal entry) for 02 July 2016
167.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:
1852 kcal Fat: 69.30g | Prot: 69.27g | Carb: 204.18g.   Breakfast: Costco Whole Grain Bagel, Butter, Coffee, Great Value Frozen Blueberries, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Tortilla Corn Chips, Whole Wheat Bread. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Trident Seafoods Salmon Patty, Blue Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: New Belgium Brewing Trippel Ale, Danish Pastry with Fruit. more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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