Weigh In record (no journal entry) for 02 July 2016
|
167.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2016:
|
1852 kcal
|
Fat: 69.30g | Prot: 69.27g | Carb: 204.18g.
Breakfast: Costco Whole Grain Bagel, Butter, Coffee, Great Value Frozen Blueberries, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Tortilla Corn Chips, Whole Wheat Bread. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Trident Seafoods Salmon Patty, Blue Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: New Belgium Brewing Trippel Ale, Danish Pastry with Fruit. more...
|
|
2498 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|