jleslie505's Journal, 20 July 2016

My 1st day on this plan and so far I enjoy the supplements, I plan to ride my bike later today when I get home from work. I really hope I continue to enjoy these supplements. I am very worried about the next few days as I hear they are the hardest.

206.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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590 kcal

Fat: 9.00g | Prot: 70.00g | Carb: 58.00g.   Breakfast: betterMD Lemon Meringue Bar. Lunch: betterMD Creamy Chicken Soup. Dinner: betterMD Spaghetti Bolognese. Snacks/Other: Clearly Canadian Beverage Corporation Zero Calories Sparkling Pink Grapefruit, betterMD Berry Creme Smoothie, betterMD Chocolate Mint Pudding Shake AF. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...