Date started: 20 Jul 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 206.0 lb
Intervention phase 1 - max 30g carbs:
21 Sep 16	185.0 lb	Reasonably Well
23 Aug 16	190.0 lb	Reasonably Well
04 Aug 16	195.0 lb	Reasonably Well
25 Jul 16	200.0 lb	Reasonably Well
20 Jul 16	206.0 lb	Not Applicable

Date started: 12 Jul 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 208.0 lb
19 Jul 16	206.0 lb	Reasonably Well
12 Jul 16	208.0 lb	Not Applicable