Weigh In record (no journal entry) for 20 July 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1350 kcal
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Fat: 76.05g | Prot: 93.15g | Carb: 88.19g.
Breakfast: Bob's Red Mill Flax Seed, Diamond of California Slivered Almonds, Wallaby Organic Greek Plain Lowfat Yogurt (Container), Harris Teeter Blueberries, Market Pantry Frozen Mango. Lunch: Dole Mango Chunks, Extra Virgin Olive Oil, Athenos Feta Cheese, Asparagus, Peloponnese Kalamata Olives, Cucumber (Peeled), Del Real Foods Shredded Chicken. Dinner: Unsweetened Iced Tea, Pork Loin (Tenderloin), Mushrooms, Sweet Onions, Olive Oil. Snacks/Other: Strawberries, Blueberries. more...
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losing 3.0 lb a week
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