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I hadn't weight my self for a couple of months and I gained 8 lbs. How depressing! I am back on today and being very conscious about listening to my body. I have no energy and this really worries me. I thought I was exhausted because of stress but with the work stress gone, I am still so tired.
Diet Calendar Entry for 13 July 2016:
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1425 kcal
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Fat: 78.39g | Prot: 66.17g | Carb: 119.41g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Spinach & Mushroom Quiche, Blueberries. Lunch: Publix Crumbled Blue Cheese, Opadipity Cucumber Dill Greek Yogurt Dip, Kronos Gyros Meat Slices, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Nectarines, Hannaford Asparagus Spears, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans. more...
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