Weigh In record (no journal entry) for 20 July 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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3777 kcal
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Fat: 68.40g | Prot: 358.03g | Carb: 364.64g.
Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Brown Rice, McCain Mixed Vegetables, Chicken Breast. Dinner: Brown Rice, McCain Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Supplements SA Pure Whey Protein, Jungle Oats, Sasko Low Gi Whole Wheat Brown Bread, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Jungle Oats. more...
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losing 13.9 lb a week
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