Weigh In record (no journal entry) for 19 July 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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4159 kcal
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Fat: 79.98g | Prot: 398.61g | Carb: 387.59g.
Breakfast: Jungle Oats, Supplements SA Pure Whey Protein. Lunch: Brown Rice, McCain Mixed Vegetables, Chicken Breast. Dinner: Brown Rice, McCain Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Supplements SA Pure Whey Protein, Jungle Oats, Jungle Oats, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Peanut Butter Sandwich, Supplements SA Pure Whey Protein, Jungle Oats. more...
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losing 10.8 lb a week
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