Weigh In record (no journal entry) for 21 July 2016
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219.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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4888 kcal
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Fat: 113.97g | Prot: 382.22g | Carb: 505.56g.
Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Mixed Vegetables, Chicken Breast, Brown Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), McCain Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Supplements SA Pure Whey Protein, Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low Gi Whole Wheat Brown Bread, Sasko Low Gi Whole Wheat Brown Bread, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Woolworths Chocolate Brownies, Supplements SA Pure Whey Protein, Jungle Oats. more...
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losing 10.8 lb a week
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