| July 2016 |
| Fri 29th: |
2960 *
|
74%
|
fat: 90.79g |
| |
protein: 303.18g |
| |
carbs: 212.85g |
|
-
|
-
|
| Thu 28th: |
4663 *
|
117%
|
fat: 160.74g |
| |
protein: 303.60g |
| |
carbs: 502.58g |
|
-
|
-
|
| Wed 27th: |
4083 *
|
102%
|
fat: 115.64g |
| |
protein: 373.45g |
| |
carbs: 352.02g |
|
-
|
-
|
| Tue 26th: |
3122 *
|
78%
|
fat: 68.71g |
| |
protein: 308.53g |
| |
carbs: 275.52g |
|
-
|
-
|
| Mon 25th: |
3062 *
|
77%
|
fat: 58.83g |
| |
protein: 304.89g |
| |
carbs: 291.76g |
|
-
|
-
|
| Sun 24th: |
3572 *
|
89%
|
fat: 81.43g |
| |
protein: 289.42g |
| |
carbs: 379.78g |
|
-
|
-
|
| Fri 22nd: |
4874 *
|
122%
|
fat: 239.26g |
| |
protein: 376.16g |
| |
carbs: 358.93g |
|
-
|
-
|
| Thu 21st: |
4888 *
|
122%
|
fat: 113.97g |
| |
protein: 382.22g |
| |
carbs: 505.56g |
|
-
|
-
|
| Wed 20th: |
3777 *
|
94%
|
fat: 68.40g |
| |
protein: 358.03g |
| |
carbs: 364.64g |
|
-
|
-
|
| Tue 19th: |
4159 *
|
104%
|
fat: 79.98g |
| |
protein: 398.61g |
| |
carbs: 387.59g |
|
-
|
-
|
| Mon 18th: |
4012 *
|
100%
|
fat: 78.87g |
| |
protein: 379.16g |
| |
carbs: 364.87g |
|
-
|
-
|
| Sun 17th: |
3517 *
|
100%
|
fat: 141.35g |
| |
protein: 197.06g |
| |
carbs: 339.48g |
|
-
|
-
|
| Sat 16th: |
2275 *
|
65%
|
fat: 64.44g |
| |
protein: 218.71g |
| |
carbs: 163.31g |
|
-
|
-
|
| Fri 15th: |
3504 *
|
100%
|
fat: 68.40g |
| |
protein: 326.92g |
| |
carbs: 343.40g |
|
-
|
-
|
| Thu 14th: |
4089 *
|
117%
|
fat: 139.74g |
| |
protein: 218.17g |
| |
carbs: 455.78g |
|
-
|
-
|
| Wed 13th: |
3695 *
|
106%
|
fat: 83.18g |
| |
protein: 287.39g |
| |
carbs: 427.39g |
|
-
|
-
|
| Tue 12th: |
3765 *
|
108%
|
fat: 115.07g |
| |
protein: 277.58g |
| |
carbs: 376.67g |
|
-
|
-
|
| Mon 11th: |
3908 *
|
112%
|
fat: 188.77g |
| |
protein: 140.94g |
| |
carbs: 427.54g |
|
-
|
-
|
| Sun 10th: |
6469 *
|
185%
|
fat: 282.72g |
| |
protein: 248.91g |
| |
carbs: 750.75g |
|
-
|
-
|
