Weigh In record (no journal entry) for 20 July 2016
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213.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1815 kcal
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Fat: 74.18g | Prot: 119.95g | Carb: 178.87g.
Breakfast: a Agua de Coco, Leche Descremada, La Pastora Te Verde, Canela, Quaker Hojuela de Avena Natural, Huevo Cocido, BSN Syntha 6, Plátano. Lunch: Zanahoria, Nabisco Ritz Clásicas, Semillas de Girasol Tostadas en Seco (sin Sal), Aceite de Oliva, Aceitunas Verdes, Huevo Cocido, Jamón de Pavo, Lala Queso Panela Light, Lechuga, ART Gelatina Light. Dinner: Huevo, Tuna, ART Gelatina Light, Quesillo, Frijoles Negros, Sanissimo Salmas, Carne de Soya. Snacks/Other: ART Gelatina Light, Melón, Papayas, N'joy Stevia, Golden Hills Sustituto de Crema, Sandía, Almendras. more...
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3593 kcal
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Activities & Exercise:
Kickboxing - 21 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 49 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.3 lb a week
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 Comments
Seguimos bajando, el chiste es seguir una rutina de dieta y ejercicio y no desesperarse :)
20 Jul 16 by member: Artchui
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