Weigh In record (no journal entry) for 20 July 2016
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213.4 lb
Lost so far: 8.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2509 kcal
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Activities & Exercise:
Housework - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 14.0 lb a week
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Cclem's weight history
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