Weigh In record (no journal entry) for 19 July 2016
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215.4 lb
Lost so far: 6.9 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2896 kcal
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Activities & Exercise:
Housework - 20 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 21 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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gaining 3.9 lb a week
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