chrisw77's Journal, 20 July 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3329 kcal

Fat: 253.23g | Prot: 201.71g | Carb: 54.91g.   Breakfast: Daisy Sour Cream, Kirkland Signature Mild Cheddar Cheese, Bacon (Cured, Baked, Cooked), Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Ground Beef (85% Lean / 15% Fat), Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. more...

2358 kcal

Activities & Exercise: Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Driving - 9 hours, Desk Work - 2 hours. more...