topher5150's Journal, 19 July 2016

282.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

2316 kcal

Fat: 103.00g | Prot: 73.00g | Carb: 242.50g.   Breakfast: McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Publix Star Wars Fruit Snacks, Sunshine Cheez-It Original Snack Crackers, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Goose Island IPA Beer, Lou Malnati's Deep Dish Cheese Pizza, Sonic French Fries with Chili & Cheese (Regular). more...

3452 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...