topher5150's Journal, 16 April 2016

280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 88.09g | Prot: 86.75g | Carb: 280.45g.   Breakfast: Coffee, IHOP Seasoned Hash Browns. Lunch: Egg Roll with Beef and/or Pork, Original Rangoon Crab Rangoons, Fried Rice, Pagoda Express Sesame Chicken. Dinner: Goose Island IPA Beer, Algood Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Koepplinger's 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate. more...

25289 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 hours and 40 minutes, Sleeping - 20 minutes. more...