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pedo 7793 steps
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170.2 lb
Lost so far: 65.6 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2011:
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588 kcal
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Fat: 23.94g | Prot: 35.96g | Carb: 53.78g.
Breakfast: greek yogort with dates and figs, Edam cheese, Sweet Red Peppers, Zucchini, clementine, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, Fried Egg, bread, Instant Coffee (made from Powdered). more...
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gaining 7.0 lb a week
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