skitz600's Journal, 19 July 2016

105.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 26.59g | Prot: 26.36g | Carb: 67.96g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Quesadilla with Poultry and Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Betty Crocker Fudge Brownies, Golden Delicious Apples. more...

1335 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...