skitz600's Journal, 16 July 2016

102.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 35.02g | Prot: 33.99g | Carb: 107.03g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Lean Pockets BBQ Recipe White Meat Chicken, Tostitos 100% White Corn Bite Size Tortilla Chips, Stonemill Kitchens Creamy Spinach Dip. Dinner: Deviled Egg, Jason's Deli Italian Pasta Salad, Hamburger on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1375 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...