billtech66's Journal, 17 December 2011

157.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 71.00g | Prot: 100.58g | Carb: 336.68g.   Breakfast: kirkland, fruitcake, Oats, Bananas, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Dinner: Onions, Garlic , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Crystallized Ginger. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...