Wopstar's Journal, 19 July 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 86.07g | Prot: 102.26g | Carb: 312.95g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Milo's Hamburgers Chicken Sandwich, Potato Chips, Coffee. Dinner: Potato Chips, Pizza with Meat, Fazoli's Chicken Parmesan Sandwich, Chocolate Chip Cookie. more...

3478 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Reading - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 7 hours. more...